Quick assessment
For nutrition facts, Pastry, ´´pastel´´, cheese filling, fried, homemade (pasta - wheat flour, margarne, water and salt, cheese, fried with soy oil) per 100 g delivers 0g protein, 393 kcal, 47.2g carbs and 22.7g fat, plus 0.94g fiber.
Pastry, ´´pastel´´, cheese filling, fried, homemade (pasta - wheat flour, margarne, water and salt, cheese, fried with soy oil) is carb-heavy (47.2g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.
Nutrition profile per 100 g
- Protein: 0g (Low)
- Calories: 393 kcal (High)
- Carbs: 47.2g (High)
- Fat: 22.7g (High)
- Fiber: 0.94g
- Sodium: 821 mg
- Nutrient density: 0.01
- Score: -49.83/10
What this profile means
Pastry, ´´pastel´´, cheese filling, fried, homemade (pasta - wheat flour, margarne, water and salt, cheese, fried with soy oil) works as an energy source (47.2g carbs per 100 g) — pair with protein or quality fat to stabilize the meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pastry, ´´pastel´´, cheese filling, fried, homemade (pasta - wheat flour, margarne, water and salt, cheese, fried with soy oil) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Save Pastry, ´´pastel´´, cheese filling, fried, homemade (pasta - wheat flour, margarne, water and salt, cheese, fried with soy oil) for before/after workouts or higher-energy moments; on sedentary days, cut the portion or pair with protein.