Quick assessment
For nutrition facts, Pastry, whote, ´pastel´, stuffed with heart of palm and cheese spread, baked (whole wheat flour, butter, egg, heart of palm, cheese spread, with salt) per 100 g delivers 7.46g protein, 430 kcal, 35.5g carbs and 28.7g fat, plus 0.56g fiber.
Pastry, whote, ´pastel´, stuffed with heart of palm and cheese spread, baked (whole wheat flour, butter, egg, heart of palm, cheese spread, with salt) has meaningful fat (28.7g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 7.46g (Moderate)
- Calories: 430 kcal (High)
- Carbs: 35.5g (Moderate)
- Fat: 28.7g (High)
- Fiber: 0.56g
- Sodium: 324 mg
- Nutrient density: 0.07
- Score: -22.06/10
What this profile means
Fat in Pastry, whote, ´pastel´, stuffed with heart of palm and cheese spread, baked (whole wheat flour, butter, egg, heart of palm, cheese spread, with salt) (28.7g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pastry, whote, ´pastel´, stuffed with heart of palm and cheese spread, baked (whole wheat flour, butter, egg, heart of palm, cheese spread, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Pastry, whote, ´pastel´, stuffed with heart of palm and cheese spread, baked (whole wheat flour, butter, egg, heart of palm, cheese spread, with salt) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.