Quick assessment
For nutrition facts, Bread, Aussie, homemade, Brasil [rye flour, white and whole wheat flour, water, cane syrup, brown sugar, butter, cocoa powder, cornflour (yellow), yeast, with salt] per 100 g delivers 0.03g protein, 313 kcal, 62.5g carbs and 6.94g fat, plus 9.76g fiber.
At 9.76g fiber per 100 g, Bread, Aussie, homemade, Brasil [rye flour, white and whole wheat flour, water, cane syrup, brown sugar, butter, cocoa powder, cornflour (yellow), yeast, with salt] supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 0.03g (Low)
- Calories: 313 kcal (High)
- Carbs: 62.5g (High)
- Fat: 6.94g (Moderate)
- Fiber: 9.76g
- Sodium: 220 mg
- Nutrient density: 0.07
- Score: -72.86/10
What this profile means
Bread, Aussie, homemade, Brasil [rye flour, white and whole wheat flour, water, cane syrup, brown sugar, butter, cocoa powder, cornflour (yellow), yeast, with salt] is fiber-rich (9.76g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Bread, Aussie, homemade, Brasil [rye flour, white and whole wheat flour, water, cane syrup, brown sugar, butter, cocoa powder, cornflour (yellow), yeast, with salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Bread, Aussie, homemade, Brasil [rye flour, white and whole wheat flour, water, cane syrup, brown sugar, butter, cocoa powder, cornflour (yellow), yeast, with salt] with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.