Quick assessment
For nutrition facts, Bread, Arepa, with corn meal, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, green smell, with soy oil, with salt) per 100 g delivers 7.7g protein, 324 kcal, 52g carbs and 9.42g fat, plus 3g fiber.
At 324 kcal per 100 g, Bread, Arepa, with corn meal, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, green smell, with soy oil, with salt) needs portion control to stay within calorie targets — useful in small, strategic amounts.
Nutrition profile per 100 g
- Protein: 7.7g (Moderate)
- Calories: 324 kcal (High)
- Carbs: 52g (High)
- Fat: 9.42g (Moderate)
- Fiber: 3g
- Sodium: 294 mg
- Nutrient density: 0.12
- Score: -45.71/10
What this profile means
At 324 kcal per 100 g, Bread, Arepa, with corn meal, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, green smell, with soy oil, with salt) adds up quickly toward daily targets — use it as an add-on, not the main plate volume.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Bread, Arepa, with corn meal, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, green smell, with soy oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Treat Bread, Arepa, with corn meal, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, green smell, with soy oil, with salt) as a calorie condiment: a little already shifts the meal — log it if you are in a controlled deficit or surplus.