Quick assessment
For nutrition facts, Bread, Arepa, with cornmeal e sweet corn, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, sweet corn, green smell, with soy oil, with salt) per 100 g delivers 7.12g protein, 280 kcal, 43g carbs and 8.86g fat, plus 2.8g fiber.
Bread, Arepa, with cornmeal e sweet corn, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, sweet corn, green smell, with soy oil, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 7.12g (Moderate)
- Calories: 280 kcal (Moderate)
- Carbs: 43g (High)
- Fat: 8.86g (Moderate)
- Fiber: 2.8g
- Sodium: 288 mg
- Nutrient density: 0.13
- Score: -36.13/10
What this profile means
Bread, Arepa, with cornmeal e sweet corn, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, sweet corn, green smell, with soy oil, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Bread, Arepa, with cornmeal e sweet corn, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, sweet corn, green smell, with soy oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Bread, Arepa, with cornmeal e sweet corn, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, sweet corn, green smell, with soy oil, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.