Quick assessment
For nutrition facts, Pasta, pancake, with braised breast chicken, without sauce, homemade, with salt (pasta - milk, wheat flour and egg, braised breast chicken (with oil, onion and garlic), with salt) per 100 g delivers 21.3g protein, 202 kcal, 12.3g carbs and 7.48g fat, plus 0.44g fiber.
Pasta, pancake, with braised breast chicken, without sauce, homemade, with salt (pasta - milk, wheat flour and egg, braised breast chicken (with oil, onion and garlic), with salt) is a strong protein source (21.3g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 21.3g (High)
- Calories: 202 kcal (Moderate)
- Carbs: 12.3g (Low)
- Fat: 7.48g (Moderate)
- Fiber: 0.44g
- Sodium: 380 mg
- Nutrient density: 0.43
- Score: 30.82/10
What this profile means
Pasta, pancake, with braised breast chicken, without sauce, homemade, with salt (pasta - milk, wheat flour and egg, braised breast chicken (with oil, onion and garlic), with salt) stands out for protein (21.3g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pasta, pancake, with braised breast chicken, without sauce, homemade, with salt (pasta - milk, wheat flour and egg, braised breast chicken (with oil, onion and garlic), with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Pasta, pancake, with braised breast chicken, without sauce, homemade, with salt (pasta - milk, wheat flour and egg, braised breast chicken (with oil, onion and garlic), with salt) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.