Quick assessment
For nutrition facts, Beetroot pancake, stuffing with cooked jackfruit, with tomato sauce, with salt (wheat flour, flakes oats, beetroot, sunflower oil, jackfruit, tomato, chives and parsley, black pepper, with soy oil, onion and garlic, with salt) per 100 g delivers 3.4g protein, 149 kcal, 23.3g carbs and 4.64g fat, plus 2.82g fiber.
Beetroot pancake, stuffing with cooked jackfruit, with tomato sauce, with salt (wheat flour, flakes oats, beetroot, sunflower oil, jackfruit, tomato, chives and parsley, black pepper, with soy oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 3.4g (Low)
- Calories: 149 kcal (Low)
- Carbs: 23.3g (Moderate)
- Fat: 4.64g (Low)
- Fiber: 2.82g
- Sodium: 190 mg
- Nutrient density: 0.14
- Score: -20.45/10
What this profile means
Beetroot pancake, stuffing with cooked jackfruit, with tomato sauce, with salt (wheat flour, flakes oats, beetroot, sunflower oil, jackfruit, tomato, chives and parsley, black pepper, with soy oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Beetroot pancake, stuffing with cooked jackfruit, with tomato sauce, with salt (wheat flour, flakes oats, beetroot, sunflower oil, jackfruit, tomato, chives and parsley, black pepper, with soy oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Beetroot pancake, stuffing with cooked jackfruit, with tomato sauce, with salt (wheat flour, flakes oats, beetroot, sunflower oil, jackfruit, tomato, chives and parsley, black pepper, with soy oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.