Quick assessment
For nutrition facts, Valenciana paella, unsalted (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted) per 100 g delivers 10.8g protein, 116 kcal, 12.4g carbs and 2.6g fat, plus 1g fiber.
Valenciana paella, unsalted (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 10.8g (Moderate)
- Calories: 116 kcal (Low)
- Carbs: 12.4g (Low)
- Fat: 2.6g (Low)
- Fiber: 1g
- Sodium: 138 mg
- Nutrient density: 0.42
- Score: 5.34/10
What this profile means
Valenciana paella, unsalted (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Valenciana paella, unsalted (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Valenciana paella, unsalted (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.