Quick assessment
For nutrition facts, Brazilian recipe, with jerked beef and cassava flour, with salt (desalted jerked beef, cassava flour, parsley, black pepper, with oil, onion and garlic, with salt) per 100 g delivers 22.4g protein, 310 kcal, 23.2g carbs and 14.2g fat, plus 1.95g fiber.
Brazilian recipe, with jerked beef and cassava flour, with salt (desalted jerked beef, cassava flour, parsley, black pepper, with oil, onion and garlic, with salt) is a strong protein source (22.4g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 22.4g (High)
- Calories: 310 kcal (High)
- Carbs: 23.2g (Moderate)
- Fat: 14.2g (Moderate)
- Fiber: 1.95g
- Sodium: 1048 mg
- Nutrient density: 0.31
- Score: 21.74/10
What this profile means
Brazilian recipe, with jerked beef and cassava flour, with salt (desalted jerked beef, cassava flour, parsley, black pepper, with oil, onion and garlic, with salt) stands out for protein (22.4g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with jerked beef and cassava flour, with salt (desalted jerked beef, cassava flour, parsley, black pepper, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian recipe, with jerked beef and cassava flour, with salt (desalted jerked beef, cassava flour, parsley, black pepper, with oil, onion and garlic, with salt) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.