Quick assessment
For nutrition facts, Omelet, meat beef and white mushroom, with salt (chicken egg, meat beef - knucle ground, white mushroom, parsley, chive, with oil, onion and garlic, unsalted) per 100 g delivers 13.6g protein, 164 kcal, 2.17g carbs and 11.2g fat, plus 0.38g fiber.
Omelet, meat beef and white mushroom, with salt (chicken egg, meat beef - knucle ground, white mushroom, parsley, chive, with oil, onion and garlic, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 13.6g (Moderate)
- Calories: 164 kcal (Moderate)
- Carbs: 2.17g (Low)
- Fat: 11.2g (Moderate)
- Fiber: 0.38g
- Sodium: 340 mg
- Nutrient density: 0.34
- Score: 33.24/10
What this profile means
Omelet, meat beef and white mushroom, with salt (chicken egg, meat beef - knucle ground, white mushroom, parsley, chive, with oil, onion and garlic, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Omelet, meat beef and white mushroom, with salt (chicken egg, meat beef - knucle ground, white mushroom, parsley, chive, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Omelet, meat beef and white mushroom, with salt (chicken egg, meat beef - knucle ground, white mushroom, parsley, chive, with oil, onion and garlic, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.