Quick assessment
For nutrition facts, Omelet, with chicken egg, with parmesan cheese, with salt (whole chicken egg, parmesan cheese, with soy oil, with salt) per 100 g delivers 15.5g protein, 261 kcal, 0.44g carbs and 21.9g fat, plus 0g fiber.
Omelet, with chicken egg, with parmesan cheese, with salt (whole chicken egg, parmesan cheese, with soy oil, with salt) has meaningful fat (21.9g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 15.5g (High)
- Calories: 261 kcal (Moderate)
- Carbs: 0.44g (Low)
- Fat: 21.9g (High)
- Fiber: 0g
- Sodium: 375 mg
- Nutrient density: 0.24
- Score: 41.94/10
What this profile means
Fat in Omelet, with chicken egg, with parmesan cheese, with salt (whole chicken egg, parmesan cheese, with soy oil, with salt) (21.9g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Omelet, with chicken egg, with parmesan cheese, with salt (whole chicken egg, parmesan cheese, with soy oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Omelet, with chicken egg, with parmesan cheese, with salt (whole chicken egg, parmesan cheese, with soy oil, with salt) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.