Quick assessment
For nutrition facts, Mussaka, with tomato sauce with soy protein, unsalted (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, unsalted) per 100 g delivers 4.59g protein, 83 kcal, 7.59g carbs and 3.82g fat, plus 2.59g fiber.
Mussaka, with tomato sauce with soy protein, unsalted (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 4.59g (Low)
- Calories: 83 kcal (Low)
- Carbs: 7.59g (Low)
- Fat: 3.82g (Low)
- Fiber: 2.59g
- Sodium: 197 mg
- Nutrient density: 0.29
- Score: 4.3/10
What this profile means
Mussaka, with tomato sauce with soy protein, unsalted (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Mussaka, with tomato sauce with soy protein, unsalted (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Mussaka, with tomato sauce with soy protein, unsalted (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.