Quick assessment
For nutrition facts, Mussaka, with tomato sauce with soy protein, with salt (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, with salt) per 100 g delivers 6.07g protein, 104 kcal, 7.42g carbs and 5.51g fat, plus 2.58g fiber.
Mussaka, with tomato sauce with soy protein, with salt (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 6.07g (Moderate)
- Calories: 104 kcal (Low)
- Carbs: 7.42g (Low)
- Fat: 5.51g (Moderate)
- Fiber: 2.58g
- Sodium: 449 mg
- Nutrient density: 0.29
- Score: 7.68/10
What this profile means
Mussaka, with tomato sauce with soy protein, with salt (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Mussaka, with tomato sauce with soy protein, with salt (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Mussaka, with tomato sauce with soy protein, with salt (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.