Quick assessment
For nutrition facts, Apple and oat muffin, with granulated sugar, Brazil (Fuji apple, egg, white wheat flour, soy oil, granulated sugar, oat flakes, baking powder and cinnamon powder) per 100 g delivers 2.54g protein, 366 kcal, 40.1g carbs and 21.7g fat, plus 2.34g fiber.
Apple and oat muffin, with granulated sugar, Brazil (Fuji apple, egg, white wheat flour, soy oil, granulated sugar, oat flakes, baking powder and cinnamon powder) is carb-heavy (40.1g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.
Nutrition profile per 100 g
- Protein: 2.54g (Low)
- Calories: 366 kcal (High)
- Carbs: 40.1g (High)
- Fat: 21.7g (High)
- Fiber: 2.34g
- Sodium: 449 mg
- Nutrient density: 0.04
- Score: -37.04/10
What this profile means
Apple and oat muffin, with granulated sugar, Brazil (Fuji apple, egg, white wheat flour, soy oil, granulated sugar, oat flakes, baking powder and cinnamon powder) works as an energy source (40.1g carbs per 100 g) — pair with protein or quality fat to stabilize the meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Apple and oat muffin, with granulated sugar, Brazil (Fuji apple, egg, white wheat flour, soy oil, granulated sugar, oat flakes, baking powder and cinnamon powder) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Save Apple and oat muffin, with granulated sugar, Brazil (Fuji apple, egg, white wheat flour, soy oil, granulated sugar, oat flakes, baking powder and cinnamon powder) for before/after workouts or higher-energy moments; on sedentary days, cut the portion or pair with protein.