Quick assessment
For nutrition facts, Brazilian recipe, with fish, with salt, Brazil [saltwater fish (blue shark/dogfich), fish broth, tomato, olive oil, lemon juice, cilantro, scallions and parsley, annatto, with soy oil, onion and garlic, black pepper, with salt] per 100 g delivers 13.6g protein, 109 kcal, 1.66g carbs and 5.36g fat, plus 0.58g fiber.
Brazilian recipe, with fish, with salt, Brazil [saltwater fish (blue shark/dogfich), fish broth, tomato, olive oil, lemon juice, cilantro, scallions and parsley, annatto, with soy oil, onion and garlic, black pepper, with salt] mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 13.6g (Moderate)
- Calories: 109 kcal (Low)
- Carbs: 1.66g (Low)
- Fat: 5.36g (Moderate)
- Fiber: 0.58g
- Sodium: 328 mg
- Nutrient density: 0.52
- Score: 28.1/10
What this profile means
Brazilian recipe, with fish, with salt, Brazil [saltwater fish (blue shark/dogfich), fish broth, tomato, olive oil, lemon juice, cilantro, scallions and parsley, annatto, with soy oil, onion and garlic, black pepper, with salt] is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with fish, with salt, Brazil [saltwater fish (blue shark/dogfich), fish broth, tomato, olive oil, lemon juice, cilantro, scallions and parsley, annatto, with soy oil, onion and garlic, black pepper, with salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian recipe, with fish, with salt, Brazil [saltwater fish (blue shark/dogfich), fish broth, tomato, olive oil, lemon juice, cilantro, scallions and parsley, annatto, with soy oil, onion and garlic, black pepper, with salt] as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.