Quick assessment
For nutrition facts, Brasilian recipe (white rice, black bean (50 % grain and 50 % broth), ground beef (chuck), scrambled egg, with oil, onion and garlic, with salt) per 100 g delivers 8.75g protein, 145 kcal, 13.5g carbs and 6.22g fat, plus 1.82g fiber.
Brasilian recipe (white rice, black bean (50 % grain and 50 % broth), ground beef (chuck), scrambled egg, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 8.75g (Moderate)
- Calories: 145 kcal (Low)
- Carbs: 13.5g (Low)
- Fat: 6.22g (Moderate)
- Fiber: 1.82g
- Sodium: 239 mg
- Nutrient density: 0.27
- Score: 1.42/10
What this profile means
Brasilian recipe (white rice, black bean (50 % grain and 50 % broth), ground beef (chuck), scrambled egg, with oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brasilian recipe (white rice, black bean (50 % grain and 50 % broth), ground beef (chuck), scrambled egg, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brasilian recipe (white rice, black bean (50 % grain and 50 % broth), ground beef (chuck), scrambled egg, with oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.