Quick assessment
For nutrition facts, Brissèe pastry, dietetic, homemade, baked, Brazil (white wheat flour, light margarine, egg yolk, skimmed cow´s milk, with salt, with sweetener) per 100 g delivers 2.2g protein, 324 kcal, 41.3g carbs and 16.7g fat, plus 1.39g fiber.
Brissèe pastry, dietetic, homemade, baked, Brazil (white wheat flour, light margarine, egg yolk, skimmed cow´s milk, with salt, with sweetener) is carb-heavy (41.3g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.
Nutrition profile per 100 g
- Protein: 2.2g (Low)
- Calories: 324 kcal (High)
- Carbs: 41.3g (High)
- Fat: 16.7g (High)
- Fiber: 1.39g
- Sodium: 525 mg
- Nutrient density: 0.04
- Score: -40.59/10
What this profile means
Brissèe pastry, dietetic, homemade, baked, Brazil (white wheat flour, light margarine, egg yolk, skimmed cow´s milk, with salt, with sweetener) works as an energy source (41.3g carbs per 100 g) — pair with protein or quality fat to stabilize the meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brissèe pastry, dietetic, homemade, baked, Brazil (white wheat flour, light margarine, egg yolk, skimmed cow´s milk, with salt, with sweetener) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Save Brissèe pastry, dietetic, homemade, baked, Brazil (white wheat flour, light margarine, egg yolk, skimmed cow´s milk, with salt, with sweetener) for before/after workouts or higher-energy moments; on sedentary days, cut the portion or pair with protein.