Quick assessment
For nutrition facts, Pasta, whole wheat, with beef muscle, gratin, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt per 100 g delivers 8.92g protein, 149 kcal, 16.1g carbs and 5.4g fat, plus 2.23g fiber.
Pasta, whole wheat, with beef muscle, gratin, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 8.92g (Moderate)
- Calories: 149 kcal (Low)
- Carbs: 16.1g (Moderate)
- Fat: 5.4g (Moderate)
- Fiber: 2.23g
- Sodium: 48.9 mg
- Nutrient density: 0.27
- Score: -1.64/10
What this profile means
Pasta, whole wheat, with beef muscle, gratin, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pasta, whole wheat, with beef muscle, gratin, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Pasta, whole wheat, with beef muscle, gratin, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.