Nutrition facts

Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil nutrition facts, calories and macros

Written by NutriDecide Editorial Team Last updated: 2026-06-17

Calories, protein, carbs, fat and a clear nutrition interpretation.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food and meal page Focus: Nutrition Goal: Health & performance
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Food

Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil

Calories121,0 kcal
Protein1,0 g
Carbs21,1 g
Fat3,6 g
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Nutrition facts

Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil

Calories, protein, carbs, fat and a clear nutrition interpretation.

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Page summary

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Total foods

1

items analyzed

Best choice

Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil

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Average protein

1,0 g

per 100g

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Average carbs

21,1 g

per 100g

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Average fat

3,6 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil per 100 g delivers 0.98g protein, 121 kcal, 21.1g carbs and 3.6g fat, plus 1.25g fiber.

Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

👍 Positive points

  • ✅ Clear per-100 g data for Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil: Protein 0.98, Calories 121, Carbs 21.1.

⚠️ Points to watch

  • ⚠️ Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil has meaningful carbs (21.1g per 100 g) if you manage blood sugar.
  • ⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil per 100 g delivers 0.98g protein, 121 kcal, 21.1g carbs and 3.6g fat, plus 1.25g fiber.

Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

Nutrition profile per 100 g

  • Protein: 0.98g (Low)
  • Calories: 121 kcal (Low)
  • Carbs: 21.1g (Moderate)
  • Fat: 3.6g (Low)
  • Fiber: 1.25g
  • Sodium: 211 mg
  • Nutrient density: 0.06
  • Score: -22.48/10

What this profile means

Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil is not extreme in a single macro — compare with alternatives in the same category before making it a staple.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.

Nutrition indicators

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Food

Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil

Nutrient density 0,1
Protein ratio 0,0
Low Carb No
High Protein No
Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

FoodCaloriesProteinCarbsFatFiberScore
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Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil

121,01,021,13,61,2 1/10

Vitamins and minerals

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Food

Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil

Minerals

Calcium 43,7
Iron 1,1
Magnesium 7,4
Phosphorus 64,5
Potassium 86,7
Sodium 211,0
Zinc 0,5

Vitamins

Vitamin A 64,7
Vitamin C 1,1
Vitamin D 0,4
Vitamin E 0,2
Vitamin K
Vitamin B1 0,1
Vitamin B2 0,1
Vitamin B3 1,4
Vitamin B5
Vitamin B6 0,0
Vitamin B12 0,1

Analysis

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Protein

Low

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Carbs

Moderate

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Fat

Low

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Calories

Low

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Summary

Decide better

Frequently asked questions

Is Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil a good choice?

For the nutrition facts angle, Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil offers this profile: Protein 0.98, Calories 121, Carbs 21.1.

Can I eat Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

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