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Nutrition facts

Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Written by NutriDecide Editorial Team Last updated: 2026-06-17

Calories, protein, carbs, fat and a clear nutrition interpretation.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food and meal page Focus: Nutrition Goal: Health & performance
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Food

Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt)

Calories270,0 kcal
Protein17,0 g
Carbs4,2 g
Fat20,6 g
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Nutrition facts

Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt)

Calories, protein, carbs, fat and a clear nutrition interpretation.

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Page summary

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Total foods

1

items analyzed

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Best choice

Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt)

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Average protein

17,0 g

per 100g

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Average carbs

4,2 g

per 100g

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Average fat

20,6 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) per 100 g delivers 17g protein, 270 kcal, 4.21g carbs and 20.6g fat, plus 0.07g fiber.

Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) has meaningful fat (20.6g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.

👍 Positive points

  • ✅ Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) fits low-carb strategies (4.21g per 100 g).
  • ✅ NutriDecide score 39.73/10 on this page — compare with foods in the same category before deciding.

⚠️ Points to watch

  • ⚠️ Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) packs more calories (270 kcal per 100 g) — watch portions.
  • ⚠️ Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) has higher sodium (432 mg per 100 g) — relevant for blood pressure.
  • ⚠️ Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) concentrates fat (20.6g per 100 g) — small portions already add calories.

Full analysis

Quick assessment

For nutrition facts, Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) per 100 g delivers 17g protein, 270 kcal, 4.21g carbs and 20.6g fat, plus 0.07g fiber.

Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) has meaningful fat (20.6g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.

Nutrition profile per 100 g

  • Protein: 17g (High)
  • Calories: 270 kcal (Moderate)
  • Carbs: 4.21g (Low)
  • Fat: 20.6g (High)
  • Fiber: 0.07g
  • Sodium: 432 mg
  • Nutrient density: 0.26
  • Score: 39.73/10

What this profile means

Fat in Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) (20.6g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Prefer weighing Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.

Nutrition indicators

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Food

Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt)

Nutrient density 0,3
Protein ratio 0,1
Low Carb Yes
High Protein No
Keto Yes

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

FoodCaloriesProteinCarbsFatFiberScore
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Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt)

270,017,04,220,60,1 4/10

Vitamins and minerals

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Food

Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt)

Minerals

Calcium 155,0
Iron 3,0
Magnesium 22,0
Phosphorus 259,0
Potassium 256,0
Sodium 432,0
Zinc 3,0

Vitamins

Vitamin A 49,0
Vitamin C 2,6
Vitamin D 0,5
Vitamin E 0,3
Vitamin K —
Vitamin B1 0,3
Vitamin B2 0,5
Vitamin B3 4,3
Vitamin B5 —
Vitamin B6 0,2
Vitamin B12 1,9

Analysis

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Protein

High

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Carbs

Low

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Fat

High

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Calories

Moderate

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Summary

Decide better

Frequently asked questions

Is Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) a good choice?

For the nutrition facts angle, Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) offers this profile: Protein 17, Calories 270, Carbs 4.21.

Can I eat Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

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