Quick assessment
For nutrition facts, Eye of round filled with ham and mozarella (meat, beef, eye of round, cooked, with ham and mozarella, with tomato sauce (tomato, with oil, onion and garlic), unsalted) per 100 g delivers 23.8g protein, 186 kcal, 1.23g carbs and 9.53g fat, plus 0.51g fiber.
Eye of round filled with ham and mozarella (meat, beef, eye of round, cooked, with ham and mozarella, with tomato sauce (tomato, with oil, onion and garlic), unsalted) is a strong protein source (23.8g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 23.8g (High)
- Calories: 186 kcal (Moderate)
- Carbs: 1.23g (Low)
- Fat: 9.53g (Moderate)
- Fiber: 0.51g
- Sodium: 280 mg
- Nutrient density: 0.52
- Score: 53.22/10
What this profile means
Eye of round filled with ham and mozarella (meat, beef, eye of round, cooked, with ham and mozarella, with tomato sauce (tomato, with oil, onion and garlic), unsalted) stands out for protein (23.8g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Eye of round filled with ham and mozarella (meat, beef, eye of round, cooked, with ham and mozarella, with tomato sauce (tomato, with oil, onion and garlic), unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Eye of round filled with ham and mozarella (meat, beef, eye of round, cooked, with ham and mozarella, with tomato sauce (tomato, with oil, onion and garlic), unsalted) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.