Quick assessment
For nutrition facts, Eye of round stuffed with carrot, unsalted (meat, beef, eye of round, cooked, with carrot, with tomato sauce (tomato, with oil, onion and garlic), unsalted) per 100 g delivers 23.3g protein, 164 kcal, 1.04g carbs and 7.45g fat, plus 0.73g fiber.
Eye of round stuffed with carrot, unsalted (meat, beef, eye of round, cooked, with carrot, with tomato sauce (tomato, with oil, onion and garlic), unsalted) is a strong protein source (23.3g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 23.3g (High)
- Calories: 164 kcal (Moderate)
- Carbs: 1.04g (Low)
- Fat: 7.45g (Moderate)
- Fiber: 0.73g
- Sodium: 114 mg
- Nutrient density: 0.58
- Score: 51.93/10
What this profile means
Eye of round stuffed with carrot, unsalted (meat, beef, eye of round, cooked, with carrot, with tomato sauce (tomato, with oil, onion and garlic), unsalted) stands out for protein (23.3g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Eye of round stuffed with carrot, unsalted (meat, beef, eye of round, cooked, with carrot, with tomato sauce (tomato, with oil, onion and garlic), unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Eye of round stuffed with carrot, unsalted (meat, beef, eye of round, cooked, with carrot, with tomato sauce (tomato, with oil, onion and garlic), unsalted) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.