Quick assessment
For nutrition facts, Yogurt, natural, low fat, with cereals granola (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) per 100 g delivers 5.37g protein, 118 kcal, 16.5g carbs and 3.35g fat, plus 1.57g fiber.
Yogurt, natural, low fat, with cereals granola (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 5.37g (Moderate)
- Calories: 118 kcal (Low)
- Carbs: 16.5g (Moderate)
- Fat: 3.35g (Low)
- Fiber: 1.57g
- Sodium: 80.3 mg
- Nutrient density: 0.21
- Score: -9.13/10
What this profile means
Yogurt, natural, low fat, with cereals granola (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Yogurt, natural, low fat, with cereals granola (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Yogurt, natural, low fat, with cereals granola (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.