Quick assessment
For nutrition facts, Yogurt, natural, with cereals granola (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) per 100 g delivers 5.34g protein, 120 kcal, 15.3g carbs and 4.15g fat, plus 1.73g fiber.
Yogurt, natural, with cereals granola (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 5.34g (Moderate)
- Calories: 120 kcal (Low)
- Carbs: 15.3g (Moderate)
- Fat: 4.15g (Low)
- Fiber: 1.73g
- Sodium: 67.2 mg
- Nutrient density: 0.21
- Score: -7.5/10
What this profile means
Yogurt, natural, with cereals granola (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Yogurt, natural, with cereals granola (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Yogurt, natural, with cereals granola (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.