Quick assessment
For nutrition facts, Homus, with chickpeas, unsalted (chickpeas, tahini (sesame paste), olive oil, parsley and chives, lemon juice, black pepper, unsalted) per 100 g delivers 7.65g protein, 262 kcal, 11.4g carbs and 20.7g fat, plus 6.67g fiber.
At 6.67g fiber per 100 g, Homus, with chickpeas, unsalted (chickpeas, tahini (sesame paste), olive oil, parsley and chives, lemon juice, black pepper, unsalted) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 7.65g (Moderate)
- Calories: 262 kcal (Moderate)
- Carbs: 11.4g (Low)
- Fat: 20.7g (High)
- Fiber: 6.67g
- Sodium: 20.9 mg
- Nutrient density: 0.17
- Score: 6.3/10
What this profile means
Homus, with chickpeas, unsalted (chickpeas, tahini (sesame paste), olive oil, parsley and chives, lemon juice, black pepper, unsalted) is fiber-rich (6.67g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Homus, with chickpeas, unsalted (chickpeas, tahini (sesame paste), olive oil, parsley and chives, lemon juice, black pepper, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Homus, with chickpeas, unsalted (chickpeas, tahini (sesame paste), olive oil, parsley and chives, lemon juice, black pepper, unsalted) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.