Quick assessment
For nutrition facts, Harumaki, shrimp, fried, with salt (pasta with wheat flour, stuffed - shrimp, cheese spread, with onion and garlic, fried (with soy oil), with salt) per 100 g delivers 11.1g protein, 302 kcal, 15.9g carbs and 21.5g fat, plus 0.52g fiber.
Harumaki, shrimp, fried, with salt (pasta with wheat flour, stuffed - shrimp, cheese spread, with onion and garlic, fried (with soy oil), with salt) has meaningful fat (21.5g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 11.1g (Moderate)
- Calories: 302 kcal (High)
- Carbs: 15.9g (Moderate)
- Fat: 21.5g (High)
- Fiber: 0.52g
- Sodium: 827 mg
- Nutrient density: 0.15
- Score: 7.35/10
What this profile means
Fat in Harumaki, shrimp, fried, with salt (pasta with wheat flour, stuffed - shrimp, cheese spread, with onion and garlic, fried (with soy oil), with salt) (21.5g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Harumaki, shrimp, fried, with salt (pasta with wheat flour, stuffed - shrimp, cheese spread, with onion and garlic, fried (with soy oil), with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Harumaki, shrimp, fried, with salt (pasta with wheat flour, stuffed - shrimp, cheese spread, with onion and garlic, fried (with soy oil), with salt) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.