Quick assessment
For nutrition facts, Guacamole, unsalted (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, unsalted) per 100 g delivers 1.76g protein, 155 kcal, 2.66g carbs and 15.3g fat, plus 5.17g fiber.
At 5.17g fiber per 100 g, Guacamole, unsalted (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, unsalted) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 1.76g (Low)
- Calories: 155 kcal (Moderate)
- Carbs: 2.66g (Low)
- Fat: 15.3g (High)
- Fiber: 5.17g
- Sodium: 6 mg
- Nutrient density: 0.12
- Score: 12.57/10
What this profile means
Guacamole, unsalted (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, unsalted) is fiber-rich (5.17g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Guacamole, unsalted (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Guacamole, unsalted (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, unsalted) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.