Quick assessment
For nutrition facts, Guacamole, with salt (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, with salt) per 100 g delivers 1.76g protein, 155 kcal, 2.63g carbs and 15.3g fat, plus 5.16g fiber.
At 5.16g fiber per 100 g, Guacamole, with salt (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, with salt) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 1.76g (Low)
- Calories: 155 kcal (Moderate)
- Carbs: 2.63g (Low)
- Fat: 15.3g (High)
- Fiber: 5.16g
- Sodium: 133 mg
- Nutrient density: 0.12
- Score: 12.6/10
What this profile means
Guacamole, with salt (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, with salt) is fiber-rich (5.16g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Guacamole, with salt (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Guacamole, with salt (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, with salt) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.