Quick assessment
For nutrition facts, Cereals, granola,nuts and oilseeds, homemade (flakes oat, flaxseed, sesame, pumpkin and sunflower, almond, cranberry and dried fig, raisin, ginger, cloves and cinnamon powder, without sugar) per 100 g delivers 12.4g protein, 405 kcal, 38.1g carbs and 22.6g fat, plus 14g fiber.
At 14g fiber per 100 g, Cereals, granola,nuts and oilseeds, homemade (flakes oat, flaxseed, sesame, pumpkin and sunflower, almond, cranberry and dried fig, raisin, ginger, cloves and cinnamon powder, without sugar) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 12.4g (Moderate)
- Calories: 405 kcal (High)
- Carbs: 38.1g (Moderate)
- Fat: 22.6g (High)
- Fiber: 14g
- Sodium: 16.4 mg
- Nutrient density: 0.2
- Score: -16.87/10
What this profile means
Cereals, granola,nuts and oilseeds, homemade (flakes oat, flaxseed, sesame, pumpkin and sunflower, almond, cranberry and dried fig, raisin, ginger, cloves and cinnamon powder, without sugar) is fiber-rich (14g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Cereals, granola,nuts and oilseeds, homemade (flakes oat, flaxseed, sesame, pumpkin and sunflower, almond, cranberry and dried fig, raisin, ginger, cloves and cinnamon powder, without sugar) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Cereals, granola,nuts and oilseeds, homemade (flakes oat, flaxseed, sesame, pumpkin and sunflower, almond, cranberry and dried fig, raisin, ginger, cloves and cinnamon powder, without sugar) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.