Quick assessment
For nutrition facts, Cereals, granola, cocoa, homemade (flakes oats, sunflower seed, coconut, honey, almond, with corn oil, with cocoa powder) per 100 g delivers 11.1g protein, 443 kcal, 36.4g carbs and 28.1g fat, plus 9.24g fiber.
At 9.24g fiber per 100 g, Cereals, granola, cocoa, homemade (flakes oats, sunflower seed, coconut, honey, almond, with corn oil, with cocoa powder) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 11.1g (Moderate)
- Calories: 443 kcal (High)
- Carbs: 36.4g (Moderate)
- Fat: 28.1g (High)
- Fiber: 9.24g
- Sodium: 7.08 mg
- Nutrient density: 0.15
- Score: -17.42/10
What this profile means
Cereals, granola, cocoa, homemade (flakes oats, sunflower seed, coconut, honey, almond, with corn oil, with cocoa powder) is fiber-rich (9.24g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Cereals, granola, cocoa, homemade (flakes oats, sunflower seed, coconut, honey, almond, with corn oil, with cocoa powder) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Cereals, granola, cocoa, homemade (flakes oats, sunflower seed, coconut, honey, almond, with corn oil, with cocoa powder) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.