Quick assessment
For nutrition facts, Granola, with honey, homemade, Brazil (oats, raisins, flaxseed, honey, Brazil nuts, brown sugar, soy oil, cinnamon powder, with salt) per 100 g delivers 0.02g protein, 379 kcal, 52.1g carbs and 19g fat, plus 10.6g fiber.
At 10.6g fiber per 100 g, Granola, with honey, homemade, Brazil (oats, raisins, flaxseed, honey, Brazil nuts, brown sugar, soy oil, cinnamon powder, with salt) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 0.02g (Low)
- Calories: 379 kcal (High)
- Carbs: 52.1g (High)
- Fat: 19g (High)
- Fiber: 10.6g
- Sodium: 81.7 mg
- Nutrient density: 0.06
- Score: -56.78/10
What this profile means
Granola, with honey, homemade, Brazil (oats, raisins, flaxseed, honey, Brazil nuts, brown sugar, soy oil, cinnamon powder, with salt) is fiber-rich (10.6g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Granola, with honey, homemade, Brazil (oats, raisins, flaxseed, honey, Brazil nuts, brown sugar, soy oil, cinnamon powder, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Granola, with honey, homemade, Brazil (oats, raisins, flaxseed, honey, Brazil nuts, brown sugar, soy oil, cinnamon powder, with salt) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.