Quick assessment
For nutrition facts, Goulash, unsalted (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, unsalted) per 100 g delivers 14.3g protein, 128 kcal, 3.09g carbs and 6.53g fat, plus 1.06g fiber.
Goulash, unsalted (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 14.3g (Moderate)
- Calories: 128 kcal (Low)
- Carbs: 3.09g (Low)
- Fat: 6.53g (Moderate)
- Fiber: 1.06g
- Sodium: 110 mg
- Nutrient density: 0.47
- Score: 27.99/10
What this profile means
Goulash, unsalted (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Goulash, unsalted (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Goulash, unsalted (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.