Quick assessment
For nutrition facts, Goulash, with salt (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, with salt) per 100 g delivers 14.3g protein, 128 kcal, 3.07g carbs and 6.51g fat, plus 1.05g fiber.
Goulash, with salt (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 14.3g (Moderate)
- Calories: 128 kcal (Low)
- Carbs: 3.07g (Low)
- Fat: 6.51g (Moderate)
- Fiber: 1.05g
- Sodium: 287 mg
- Nutrient density: 0.47
- Score: 28.01/10
What this profile means
Goulash, with salt (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Goulash, with salt (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Goulash, with salt (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.