Quick assessment
For nutrition facts, Seafood with coconut milk, unsalted (shrimp, squid, mussel, octopus, tomato, coconut milk, palm oil, parsley, coriander, paprika, with black pepper, with oil, onion and garlic, unsalted) per 100 g delivers 13.2g protein, 136 kcal, 2.42g carbs and 8.22g fat, plus 0.51g fiber.
Seafood with coconut milk, unsalted (shrimp, squid, mussel, octopus, tomato, coconut milk, palm oil, parsley, coriander, paprika, with black pepper, with oil, onion and garlic, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 13.2g (Moderate)
- Calories: 136 kcal (Low)
- Carbs: 2.42g (Low)
- Fat: 8.22g (Moderate)
- Fiber: 0.51g
- Sodium: 232 mg
- Nutrient density: 0.44
- Score: 27.32/10
What this profile means
Seafood with coconut milk, unsalted (shrimp, squid, mussel, octopus, tomato, coconut milk, palm oil, parsley, coriander, paprika, with black pepper, with oil, onion and garlic, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Seafood with coconut milk, unsalted (shrimp, squid, mussel, octopus, tomato, coconut milk, palm oil, parsley, coriander, paprika, with black pepper, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Seafood with coconut milk, unsalted (shrimp, squid, mussel, octopus, tomato, coconut milk, palm oil, parsley, coriander, paprika, with black pepper, with oil, onion and garlic, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.