Quick assessment
For nutrition facts, Chicken chess, with shoyu sauce (breast chicken, onion, bell pepper (green and red), chive, white mushrooms, peanut, ginger, corn starch, sugar, shoyu sauce, with oil and garlic) per 100 g delivers 20g protein, 147 kcal, 4.04g carbs and 5.7g fat, plus 1.55g fiber.
Chicken chess, with shoyu sauce (breast chicken, onion, bell pepper (green and red), chive, white mushrooms, peanut, ginger, corn starch, sugar, shoyu sauce, with oil and garlic) is a strong protein source (20g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 20g (High)
- Calories: 147 kcal (Low)
- Carbs: 4.04g (Low)
- Fat: 5.7g (Moderate)
- Fiber: 1.55g
- Sodium: 158 mg
- Nutrient density: 0.58
- Score: 41.86/10
What this profile means
Chicken chess, with shoyu sauce (breast chicken, onion, bell pepper (green and red), chive, white mushrooms, peanut, ginger, corn starch, sugar, shoyu sauce, with oil and garlic) stands out for protein (20g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Chicken chess, with shoyu sauce (breast chicken, onion, bell pepper (green and red), chive, white mushrooms, peanut, ginger, corn starch, sugar, shoyu sauce, with oil and garlic) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Chicken chess, with shoyu sauce (breast chicken, onion, bell pepper (green and red), chive, white mushrooms, peanut, ginger, corn starch, sugar, shoyu sauce, with oil and garlic) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.