Quick assessment
For nutrition facts, Breaded chicken fillet (chicken breast fillet, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt) per 100 g delivers 20.6g protein, 244 kcal, 11.3g carbs and 12.9g fat, plus 1.19g fiber.
Breaded chicken fillet (chicken breast fillet, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt) is a strong protein source (20.6g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 20.6g (High)
- Calories: 244 kcal (Moderate)
- Carbs: 11.3g (Low)
- Fat: 12.9g (Moderate)
- Fiber: 1.19g
- Sodium: 402 mg
- Nutrient density: 0.35
- Score: 32.39/10
What this profile means
Breaded chicken fillet (chicken breast fillet, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt) stands out for protein (20.6g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Breaded chicken fillet (chicken breast fillet, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Breaded chicken fillet (chicken breast fillet, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.