Quick assessment
For nutrition facts, Brazilian recipe, with black turtle bean and meat pork, unsalted [black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, unsalted] per 100 g delivers 9.59g protein, 121 kcal, 6.65g carbs and 6.23g fat, plus 5.15g fiber.
At 5.15g fiber per 100 g, Brazilian recipe, with black turtle bean and meat pork, unsalted [black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, unsalted] supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 9.59g (Moderate)
- Calories: 121 kcal (Low)
- Carbs: 6.65g (Low)
- Fat: 6.23g (Moderate)
- Fiber: 5.15g
- Sodium: 278 mg
- Nutrient density: 0.41
- Score: 15.15/10
What this profile means
Brazilian recipe, with black turtle bean and meat pork, unsalted [black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, unsalted] is fiber-rich (5.15g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with black turtle bean and meat pork, unsalted [black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, unsalted] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Brazilian recipe, with black turtle bean and meat pork, unsalted [black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, unsalted] with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.