Quick assessment
For nutrition facts, Brazilian recipe, with black turtle bean and meat pork, with salt (black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt) per 100 g delivers 9.55g protein, 121 kcal, 6.62g carbs and 6.21g fat, plus 5.13g fiber.
At 5.13g fiber per 100 g, Brazilian recipe, with black turtle bean and meat pork, with salt (black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 9.55g (Moderate)
- Calories: 121 kcal (Low)
- Carbs: 6.62g (Low)
- Fat: 6.21g (Moderate)
- Fiber: 5.13g
- Sodium: 456 mg
- Nutrient density: 0.41
- Score: 15.11/10
What this profile means
Brazilian recipe, with black turtle bean and meat pork, with salt (black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt) is fiber-rich (5.13g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with black turtle bean and meat pork, with salt (black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Brazilian recipe, with black turtle bean and meat pork, with salt (black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.