Quick assessment
For nutrition facts, Beans, black turtle, cooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, unsalted per 100 g delivers 11g protein, 91 kcal, 4.54g carbs and 3.23g fat, plus 6.02g fiber.
At 6.02g fiber per 100 g, Beans, black turtle, cooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, unsalted supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 11g (Moderate)
- Calories: 91 kcal (Low)
- Carbs: 4.54g (Low)
- Fat: 3.23g (Low)
- Fiber: 6.02g
- Sodium: 16.8 mg
- Nutrient density: 0.63
- Score: 19.32/10
What this profile means
Beans, black turtle, cooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, unsalted is fiber-rich (6.02g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Beans, black turtle, cooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, unsalted fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Beans, black turtle, cooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, unsalted with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.