Quick assessment
For nutrition facts, Brazilian recipe, with cassava flour, with egg, with salt, Brazil (cassava flour, chicken egg, black olives, parsley, with oil, onion and garlic, with salt) per 100 g delivers 3.66g protein, 292 kcal, 46.6g carbs and 10.1g fat, plus 3.93g fiber.
Brazilian recipe, with cassava flour, with egg, with salt, Brazil (cassava flour, chicken egg, black olives, parsley, with oil, onion and garlic, with salt) is carb-heavy (46.6g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.
Nutrition profile per 100 g
- Protein: 3.66g (Low)
- Calories: 292 kcal (Moderate)
- Carbs: 46.6g (High)
- Fat: 10.1g (Moderate)
- Fiber: 3.93g
- Sodium: 248 mg
- Nutrient density: 0.08
- Score: -46.3/10
What this profile means
Brazilian recipe, with cassava flour, with egg, with salt, Brazil (cassava flour, chicken egg, black olives, parsley, with oil, onion and garlic, with salt) works as an energy source (46.6g carbs per 100 g) — pair with protein or quality fat to stabilize the meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with cassava flour, with egg, with salt, Brazil (cassava flour, chicken egg, black olives, parsley, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Save Brazilian recipe, with cassava flour, with egg, with salt, Brazil (cassava flour, chicken egg, black olives, parsley, with oil, onion and garlic, with salt) for before/after workouts or higher-energy moments; on sedentary days, cut the portion or pair with protein.