Quick assessment
For nutrition facts, Typical Brazilian preparation `Farofa`, with soy oil, onion and garlic, with salt, Brazil (reduced fat content) (toasted cassava flour, soy oil, onion and garlic powder, with salt) per 100 g delivers 0g protein, 345 kcal, 80g carbs and 2.8g fat, plus 6.51g fiber.
At 6.51g fiber per 100 g, Typical Brazilian preparation `Farofa`, with soy oil, onion and garlic, with salt, Brazil (reduced fat content) (toasted cassava flour, soy oil, onion and garlic powder, with salt) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 0g (Low)
- Calories: 345 kcal (High)
- Carbs: 80g (High)
- Fat: 2.8g (Low)
- Fiber: 6.51g
- Sodium: 139 mg
- Nutrient density: 0.04
- Score: -95.16/10
What this profile means
Typical Brazilian preparation `Farofa`, with soy oil, onion and garlic, with salt, Brazil (reduced fat content) (toasted cassava flour, soy oil, onion and garlic powder, with salt) is fiber-rich (6.51g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Typical Brazilian preparation `Farofa`, with soy oil, onion and garlic, with salt, Brazil (reduced fat content) (toasted cassava flour, soy oil, onion and garlic powder, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Typical Brazilian preparation `Farofa`, with soy oil, onion and garlic, with salt, Brazil (reduced fat content) (toasted cassava flour, soy oil, onion and garlic powder, with salt) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.