Quick assessment
For nutrition facts, Brazilizan recipe, with cassava, with jerked beeef, with salt (cassava, braised dessalted jerked beef, tomato, parsley and parmesan cheese, butter, with oil, onion and garlic, with salt) per 100 g delivers 11g protein, 197 kcal, 15.5g carbs and 10.1g fat, plus 1.21g fiber.
Brazilizan recipe, with cassava, with jerked beeef, with salt (cassava, braised dessalted jerked beef, tomato, parsley and parmesan cheese, butter, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 11g (Moderate)
- Calories: 197 kcal (Moderate)
- Carbs: 15.5g (Moderate)
- Fat: 10.1g (Moderate)
- Fiber: 1.21g
- Sodium: 625 mg
- Nutrient density: 0.24
- Score: 4.23/10
What this profile means
Brazilizan recipe, with cassava, with jerked beeef, with salt (cassava, braised dessalted jerked beef, tomato, parsley and parmesan cheese, butter, with oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilizan recipe, with cassava, with jerked beeef, with salt (cassava, braised dessalted jerked beef, tomato, parsley and parmesan cheese, butter, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilizan recipe, with cassava, with jerked beeef, with salt (cassava, braised dessalted jerked beef, tomato, parsley and parmesan cheese, butter, with oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.