Quick assessment
For nutrition facts, Couscous, semolina, with vegetables, unsalted (semolina, carrot, zucchini, celery, nut cashew, spearmint, black pepper, saffron, with oil and onion, unsalted) per 100 g delivers 4.13g protein, 131 kcal, 12.5g carbs and 7.2g fat, plus 2.07g fiber.
Couscous, semolina, with vegetables, unsalted (semolina, carrot, zucchini, celery, nut cashew, spearmint, black pepper, saffron, with oil and onion, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 4.13g (Low)
- Calories: 131 kcal (Low)
- Carbs: 12.5g (Low)
- Fat: 7.2g (Moderate)
- Fiber: 2.07g
- Sodium: 16.8 mg
- Nutrient density: 0.16
- Score: -5.41/10
What this profile means
Couscous, semolina, with vegetables, unsalted (semolina, carrot, zucchini, celery, nut cashew, spearmint, black pepper, saffron, with oil and onion, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Couscous, semolina, with vegetables, unsalted (semolina, carrot, zucchini, celery, nut cashew, spearmint, black pepper, saffron, with oil and onion, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Couscous, semolina, with vegetables, unsalted (semolina, carrot, zucchini, celery, nut cashew, spearmint, black pepper, saffron, with oil and onion, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.