Quick assessment
For nutrition facts, Couscous, semolina, with nuts and raisins, unsalted (semolina, almond, dried apricot, raisins, chive and parsley, black pepper, with oil, onion and garlic, unsalted) per 100 g delivers 5.47g protein, 198 kcal, 27.4g carbs and 7.44g fat, plus 3.59g fiber.
Couscous, semolina, with nuts and raisins, unsalted (semolina, almond, dried apricot, raisins, chive and parsley, black pepper, with oil, onion and garlic, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 5.47g (Moderate)
- Calories: 198 kcal (Moderate)
- Carbs: 27.4g (Moderate)
- Fat: 7.44g (Moderate)
- Fiber: 3.59g
- Sodium: 39.2 mg
- Nutrient density: 0.15
- Score: -20.8/10
What this profile means
Couscous, semolina, with nuts and raisins, unsalted (semolina, almond, dried apricot, raisins, chive and parsley, black pepper, with oil, onion and garlic, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Couscous, semolina, with nuts and raisins, unsalted (semolina, almond, dried apricot, raisins, chive and parsley, black pepper, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Couscous, semolina, with nuts and raisins, unsalted (semolina, almond, dried apricot, raisins, chive and parsley, black pepper, with oil, onion and garlic, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.