Quick assessment
For nutrition facts, Brazilian recipe, with corn and cassava flour, unsalted (corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, unsalted) per 100 g delivers 2.56g protein, 132 kcal, 20.1g carbs and 4.65g fat, plus 2.43g fiber.
Brazilian recipe, with corn and cassava flour, unsalted (corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 2.56g (Low)
- Calories: 132 kcal (Low)
- Carbs: 20.1g (Moderate)
- Fat: 4.65g (Low)
- Fiber: 2.43g
- Sodium: 235 mg
- Nutrient density: 0.12
- Score: -18.12/10
What this profile means
Brazilian recipe, with corn and cassava flour, unsalted (corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with corn and cassava flour, unsalted (corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian recipe, with corn and cassava flour, unsalted (corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.