Quick assessment
For nutrition facts, Spinach cream, unsalted (spinach, milk cream, parmesan cheese, onion and garlic, with white sauce (wheat flour, butter and milk), unsalted) per 100 g delivers 5.77g protein, 153 kcal, 6.27g carbs and 11.7g fat, plus 0.95g fiber.
Spinach cream, unsalted (spinach, milk cream, parmesan cheese, onion and garlic, with white sauce (wheat flour, butter and milk), unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 5.77g (Moderate)
- Calories: 153 kcal (Moderate)
- Carbs: 6.27g (Low)
- Fat: 11.7g (Moderate)
- Fiber: 0.95g
- Sodium: 207 mg
- Nutrient density: 0.16
- Score: 14.37/10
What this profile means
Spinach cream, unsalted (spinach, milk cream, parmesan cheese, onion and garlic, with white sauce (wheat flour, butter and milk), unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Spinach cream, unsalted (spinach, milk cream, parmesan cheese, onion and garlic, with white sauce (wheat flour, butter and milk), unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Spinach cream, unsalted (spinach, milk cream, parmesan cheese, onion and garlic, with white sauce (wheat flour, butter and milk), unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.