Quick assessment
For nutrition facts, Spinach cream, with salt (spinach, milk cream, parmesan cheese, onion and garlic, with white sauce (wheat flour, butter and milk), with salt) per 100 g delivers 5.76g protein, 152 kcal, 6.26g carbs and 11.6g fat, plus 0.95g fiber.
Spinach cream, with salt (spinach, milk cream, parmesan cheese, onion and garlic, with white sauce (wheat flour, butter and milk), with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 5.76g (Moderate)
- Calories: 152 kcal (Moderate)
- Carbs: 6.26g (Low)
- Fat: 11.6g (Moderate)
- Fiber: 0.95g
- Sodium: 334 mg
- Nutrient density: 0.17
- Score: 14.34/10
What this profile means
Spinach cream, with salt (spinach, milk cream, parmesan cheese, onion and garlic, with white sauce (wheat flour, butter and milk), with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Spinach cream, with salt (spinach, milk cream, parmesan cheese, onion and garlic, with white sauce (wheat flour, butter and milk), with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Spinach cream, with salt (spinach, milk cream, parmesan cheese, onion and garlic, with white sauce (wheat flour, butter and milk), with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.