Quick assessment
For nutrition facts, Broiled parmesan stuffed with seafood, with salt (broiled parmesan cheese, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) per 100 g delivers 23.6g protein, 252 kcal, 3.13g carbs and 16.1g fat, plus 1.36g fiber.
Broiled parmesan stuffed with seafood, with salt (broiled parmesan cheese, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) is a strong protein source (23.6g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 23.6g (High)
- Calories: 252 kcal (Moderate)
- Carbs: 3.13g (Low)
- Fat: 16.1g (High)
- Fiber: 1.36g
- Sodium: 727 mg
- Nutrient density: 0.39
- Score: 56.55/10
What this profile means
Broiled parmesan stuffed with seafood, with salt (broiled parmesan cheese, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) stands out for protein (23.6g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Broiled parmesan stuffed with seafood, with salt (broiled parmesan cheese, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Broiled parmesan stuffed with seafood, with salt (broiled parmesan cheese, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.