Quick assessment
For nutrition facts, Filo pastry stuffed with seafood, with salt (filo pastry baked with butter, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) per 100 g delivers 16.3g protein, 224 kcal, 26.1g carbs and 6.06g fat, plus 1.87g fiber.
Filo pastry stuffed with seafood, with salt (filo pastry baked with butter, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 16.3g (High)
- Calories: 224 kcal (Moderate)
- Carbs: 26.1g (Moderate)
- Fat: 6.06g (Moderate)
- Fiber: 1.87g
- Sodium: 649 mg
- Nutrient density: 0.32
- Score: -0.16/10
What this profile means
Filo pastry stuffed with seafood, with salt (filo pastry baked with butter, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Filo pastry stuffed with seafood, with salt (filo pastry baked with butter, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Filo pastry stuffed with seafood, with salt (filo pastry baked with butter, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.