Quick assessment
For nutrition facts, French recipe, Cassoulet, with white bean, with meat, unsalted (white bean, meat beef - shin, chicken leg, calabrese sausage, bacon, tomato, carrot, green pea, pod, with black pepper, with oil, onion and garlic, unsalted) per 100 g delivers 11.6g protein, 166 kcal, 6.97g carbs and 10.2g fat, plus 2.45g fiber.
French recipe, Cassoulet, with white bean, with meat, unsalted (white bean, meat beef - shin, chicken leg, calabrese sausage, bacon, tomato, carrot, green pea, pod, with black pepper, with oil, onion and garlic, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 11.6g (Moderate)
- Calories: 166 kcal (Moderate)
- Carbs: 6.97g (Low)
- Fat: 10.2g (Moderate)
- Fiber: 2.45g
- Sodium: 104 mg
- Nutrient density: 0.32
- Score: 23.58/10
What this profile means
French recipe, Cassoulet, with white bean, with meat, unsalted (white bean, meat beef - shin, chicken leg, calabrese sausage, bacon, tomato, carrot, green pea, pod, with black pepper, with oil, onion and garlic, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether French recipe, Cassoulet, with white bean, with meat, unsalted (white bean, meat beef - shin, chicken leg, calabrese sausage, bacon, tomato, carrot, green pea, pod, with black pepper, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use French recipe, Cassoulet, with white bean, with meat, unsalted (white bean, meat beef - shin, chicken leg, calabrese sausage, bacon, tomato, carrot, green pea, pod, with black pepper, with oil, onion and garlic, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.